Tai Cheng Review and Bonuses
March 30, 2012 
12 Comments
Tai Cheng is a 12-week total-body fitness program developed by martial arts master trainer Dr. Mark Cheng, designed for immediate and long-term benefits from learning the graceful movements of Tai Chi (pronounced “tie-CHEE”).
Tai Chi is a martial art practiced primarily for its health and physical conditioning benefits, rather than for combat. Many health experts today agree there’s an association between the daily practice of Tai Chi and improvements in health, both physical and mental.
Every day, the Tai Cheng program takes you through a gentle, energizing warm-up and the practice of Tai Chi moves. Each move helps you strengthen areas of weakness, tone muscles, and burn calories, while also helping you increase flexibility, improve balance, and reduce stiffness.
Elite athletes find that Tai Cheng helps improve athletic performance in fundamental ways. If you’re overweight, Tai Cheng can help you shed pounds safely as your entire body becomes stronger and more agile. Whatever your fitness level, daily practice of Tai Cheng can result in greater awareness and help improve your strength, energy, and stability.
Tai Cheng Review… What’s This NEW! Program All About?
From childhood on, our mobility decreases until we lose our natural alignment, flexibility, and strength. We convince ourselves that it’s natural to wake up with aches, or fight through stiffness.
But it isn’t.
Tai Cheng’s gentle and thoughtful movements can help open your joints, reduce painful knots in your muscles, and promote balance and flexibility, so your health can actually improve as you age. These therapeutic postures can help increase lung capacity, improve muscle strength, and encourage your blood to circulate more regularly through areas where it may have been sluggish, removing toxins and helping to boost your immune system.
The Tai Cheng workouts can make you feel good, help improve your posture, have a positive effect on your energy level, and help restore the fluidity and physical strength that come from gentle and comprehensive total-body conditioning.
The practice of Tai Cheng promotes suppleness, strength, ease of motion, and inner peace, helping prolong your fitness and your enjoyment of the activities you love.
The Tai Cheng Program
Tai Cheng isn’t just a Tai Chi instructional video. It’s a fusion of the traditional Chinese martial art with modern functional movement training. Tai Cheng’s mingling of exercise for both body and mind can help you change your health in a profound way.
Neural Reboot—the warm-up you’ll do every day—helps wake up your body, prepare your mind for Tai Cheng practice, and give you a platform of stability, strength, and safety. You’ll learn a workout that promotes balance and flexibility, helping you feel more energy and less pain. All this helps you develop greater physical control and body awareness.
Tai Cheng helps take the “parking brakes” off your dormant muscles and allows the overworked ones to relax. Through this practice, you’ll learn to move with less strain, access your full range of motion, and help condition your body to function as it should.
Who is Tai Cheng For?
People who want to:
- Improve sports performance
- Express their full athletic potential
People who are:
- Recovering from Injury
- Returning to exercise
People seeking a gentle workout
People who want to get more in touch with their bodies
Seniors who want to stay mobile and independent
What Results Can I Expect From Tai Cheng?
Who is Dr. Mark Cheng?
Dr. Mark Cheng, the creator of Tai Cheng, is a martial arts master trainer with 3 decades of experience in Tai Chi. He holds a PhD in Chinese medicine and acupuncture and is a licensed acupuncturist, traditional Chinese medicine practitioner, and physical therapy–based corrective exercise expert.
Dr. Cheng drew on his years of study and expertise to develop Tai Cheng, combining the ancient martial arts and wellness practices of Tai Chi and Qi Gong (CHEE-kung) with modern sports science and functional movement training.
Always looking to increase his knowledge and understanding of total-body wellness, Dr. Cheng’s teaching method reflects his inclination toward innovation, safety, and joy in movement. He currently has a thriving practice in Santa Monica, California, and travels worldwide for health conferences.
Tai Cheng Bonuses!
Interested in trying Tai Cheng???
Order your Tai Cheng Workout through me, and you’ll get 3 Awesome Bonuses!
Bonus #1
FREE Coach! I’ve been coaching people with Team Beachbody since July of 2010. My clients range from High School students all the way through grandma’s and grandpa’s. I’ll help you find the right program for you, and then I’ll help you complete that program. If you put in the work… I will help you achieve you goal!
Bonus #2
Exclusive BONUS: the Tai Cheng Body Alignment For Better Living DVD—a $19.95 value—FREE!
Bonus #3
FREE Access to my Facebook Accountability Group. Join my other clients in an exclusive and private Facebook group. Together we’ll find support, motivation, and FUN!
CLICK HERE to Get Your RISK FREE Trial of Tai Cheng. 90 Day Money Back Guarantee. Order Today And Receive All 3 of The Limited Time Bonuses!
Hi Jeff. Thanks for the share. The Tai Cheng workout based on classical and modern corrective exercise patterns undoubtedly looks quite beneficial . The video is also interesting and helpful .
When i was in California, I used to see so many elderly Chinese couples, practice this art. My hubby and I felt a great deal of awe regarding the various movements they did. This is sure to benefit a lot of people especially in these modern stressful times.
Being able to combine the two Tai Chi and modern movement training is different. It seems to me that it will give you the best of both worlds.
For anyone that is older, this is perfect to start off a lifestyle change.
Hey Jeff
This program looks really very exciting.This video is amazing with a fusion of modern and traditional art forms.
Hi Jeff,
I guess the coaching would be for 12 weeks but to maintain a flexible body and joints one will have to practice this on a continuous basis. What’s the kind of time one would require on a daily basis?
Nice video ita really showed Tai Cheng isn’t just a Tai Chi instructional video. It’s a fusion of the traditional Chinese martial art with modern functional movement training.
hi jeff,
it feels so nice when I saw your video, but I’m not interested in having those VCD.
Jeff,
Nice post! This is workout is going to be perfect for some of my patients as they continue there journey after treatment. Awesome!
I think this program will benefit a lot of people. Thanks for the support David!
Great review Jeff! The bonuses are a good deal I will order ASAP! Thanks.
Sounds good Mike. I’ll watch for the order to go through, then I can get you in the Private Facebook Group. Let’s do this!