Jeff Witt Fitness

So, What’s in it for me??? Chance to win Cash and Prizes, including a daily chance to win $500 by logging your workouts in the Team Beachbody Super Gym Group Support from the other Challenge Group Members Support from you own personal Coach (Me!) A complete system to help you meet your fitness goals!  You [...]

My workout schedule from now until the end of the year.  Pushing hard and getting ready for P90X2 which I’ll start 1/1/2012. P90X / Insanity Hybrid Schedule Download PDF

By Steve Edwards Whoever coined the phrase “variety is the spice of life” probably wasn’t a fitness trainer, but they could have been. Scientifically speaking, variety is one of the most important aspects of fitness. No matter how intricate your training program, if you do it the same way all the time, your body will [...]