Jeff Witt Fitness

There are certain fitness myths that just won’t die. These ideas are passed from one unsuspecting person to the next, a little tidbit of misinformation that does more harm than good. I’ve heard them all. There’s the myth about ab crunches melting off belly fat. (Sorry folks, spot reduction doesn’t exist. You’ve got to burn [...]

The Ultimate Reset is a 21 day cleanse that is designed to rest, release and restore your body to its optimum state. I began the program on 9/26/2012, and finished on 10/16/2012.  I stuck to the plan almost 100%, and I am very pleased with the final results.  My weight went from 180.8 to 167 [...]

This chicken soup recipe is made without added carbs like noodles or potatoes. It’s filled with fiber, protein and lots of delicious flavor. Enjoy this on a cold winter day. Servings: 8 Here’s what you need… 1 Tablespoon coconut oil 1 medium organic yellow onion, chopped 3 carrots, grated 2 celery stalks, finely chopped 1 Tablespoon [...]

Sounds too good to be true, right? Fast food that is healthy? Fast food has a reputation for being high in trans fat, saturated fat, sodium, and calories, while having next to no healthy ingredients. For example, one loaded hamburger, fries, and pie contain more saturated fat than you should eat in two days. However, [...]

You cannot control your weight. Disagree with that statement? Go stand on a scale and decide to lose 5 pounds. Well, how’d that work for you? Did your weight drop on command, or did it not budge? It didn’t budge. And yet you spend your precious time obsessing about your weight as if you had [...]

What are you going to do differently in 2013? Are you going to reduce your stress level? Are you going to improve your diet? Are you going to take exercise more seriously? Or will you allow the next 365 days to pass by without changing a thing? If you haven’t put any thought into it, [...]

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Want to get more out of your workouts? There’s a little secret in the fitness world called interval training. What is interval training? Rather than doing the same cardio exercise your entire workout, interval training alternates short, high-intensity bursts of exercise with slower, low-intensity periods of recovery. Research has shown that such intervals of high [...]

Beer belly. Love handles. Fat. Whatever you want to call it, excess weight around your middle can be the most difficult weight on your body to lose. It is also more dangerous to your health than those extra pounds that accumulate on your hips or thighs. The fat around your belly is an outward sign [...]

It’s normal to have days where you just don’t feel like exercising. You feel too busy, too stressed and quite simply too tired. And you forget about all the amazing benefits that a consistent and challenging exercise routine gives you. I’m here to remind you. Here’s a list of 15 of the top reasons to [...]